If you and your partner have been having trouble conceiving a baby, then you may want to consider using these tips to increase male fertility for free before opting for some of the other expensive and even invasive treatment options available.
Most doctors will recommend trying to conceive naturally for a full year before considering fertility treatments. This doesn’t mean that you have to sit idly by hoping for the best. These tips are easy, known to be effective, and don’t cost you a thing which means that you have nothing to lose and everything to gain.
Safe, Easy, and Free Tips
Here are a few effective tips to increase male fertility for free and better your chances of becoming a father without expensive fertility treatments.
Change Your Diet for the Better
Obesity is a known cause of male fertility, so cutting back on the foods that are making you fat can greatly improve your fertility as well as your overall health. Adding foods that are high in vitamin E and antioxidants to your diet can also improve your immune system as well as sperm production.
Get More Exercise
Along with helping you get to or stay at a healthy weight, exercise also helps to reduce stress and improve circulation throughout the body, including your genitals, which can both impact your fertility and sexual health. Adding 30 minutes of exercise 3 times per week is all it takes to get the health benefits you need for better fertility.
Eat These Foods for Better Fertility
For centuries, certain foods have been used to treat various ailments, including infertility. For male fertility, these foods are: asparagus, avocado, and bananas. The reason for this is that they are high in minerals and vitamins such as zinc and potassium, respectively, which are essential in improving testosterone levels and sperm count. Other foods that have been said to increase male fertility include oysters, which also have very high zinc content, pumpkin seeds for even more zinc, and pomegranate juice because it’s high in antioxidants.
There’s no need to go over the many health risks associated with smoking because chances are that you have heard them over and over again from your doctor, loved ones, and public service announcements. But, what you may not know is how smoking could be contributing to your infertility. Smoking is known to increase a man’s chances of infertility by more than 30 percent. This has to do with an ingredient in cigarettes that interferes with the zinc in your system which is crucial in the production of sperm.
Avoid These Things
While cycling is a great way to get exercise and lose some weight; doing it strenuously and for prolonged periods can damage the testicles and lead to infertility. Horseback riding is known to have the same effect. As for the debate about whether or not tight underwear or clothing can cause infertility – that’s still up in the air, though doctors do recommend you avoid wearing tight jeans and underwear just in case.