Do you find yourself ejaculating too quickly in the midst of sexual activity? Do you orgasm with the slightest touch? If so, then you may have an issue called premature ejaculation. And, if you suffer from this condition, you probably feel very unhappy about your sex life and are looking for ways to change this. Don’t fret anymore! Help is here.
What Do Sex Experts Say About Premature Ejaculation
Is premature ejaculation exactly how it sounds? Yes, it is! Premature ejaculation (or rapid ejaculation, rapid climax) is when a man is unable to hold back his ejaculation before his partner has her orgasm. The slightest touch can cause the man to ejaculate. According to sex experts, the condition is mainly identified by a man’s inability to hold his ejaculation for more than two minutes after penetration.
Several Reasons Why Men Suffer From Premature Ejaculation
The majority of men will have premature ejaculation at least once in their lifetime. And, when men suffer from it, they may feel embarrassed and be distressed. This is especially true if men have it repeatedly. Of course, men who have the condition would like to know why it happens to them so they can treat it. So, why do many men have premature ejaculation?
- He may not have enough sexual experiences and may be ultra-sensitive when he does have sex.
- He feels anxious about the sex act or other issues, which will cause overstimulation during sex.
- He worries that he already has erectile dysfunction, meaning he fears he will be unable to get and keep his erection.
Some biological/chemical/medical reasons for premature ejaculation include:
- Atypical hormone levels
- Thyroid issues
- Atypical condition that affects the ejaculatory system
- Drug use
- Nervous system damage
- Infection/inflammation in the reproductive organs
- Cardiovascular and/or diabetes
Several Ways Of Taking Back Your Sex Life and Treating Premature Ejaculation
Men who have premature ejaculation due to psychological issues need to consider using behavioral therapy. This kind of therapy might involve masturbation, usually one to two hours before sexual activity so that you can delay your ejaculation. A man can also avoid sexual intercourse, focusing more on other parts of the sex act so he can get a handle on the pressure and anxiety causing him grief.
Eight more methods helpful in keeping premature ejaculation from happening are:
- Stop/Start Method – Men lessens the stimulation when climax is near.
- Condoms – Condoms can lessen how much stimulation a man feels so he can last longer.
- Desensitizing Lubricants – Men can use mild anesthetics that can numb the skin temporarily.
- Squeeze Method – Men can apply pressure to the penis tip when he’s closing to an orgasm.
- Testicular Ring/Band – This device can keep a man from ejaculating too soon. However, it can be a bit painful during wear during intercourse.
- Medication – A man’s orgasm can be delayed by antidepressants.
- Herbal Medications – These medications can cause help by boosting sexual drive and increasing control over ejaculations.
- Pelvic Muscle Exercise – This exercise can strengthen the pelvic muscle, allowing a man to hold his orgasm back.