Best Penis Enlargement Routine for Length Gains (No Pills)

This is Penile Guider’s Penis Enlargement Routine, which offers a safe and effective approach to naturally increasing the length of your sex organ in a permanent way. You can do this at the privacy of your home without having to see your doctor since no drugs or supplements are needed.

This routine combines two proven techniques used to stimulate growth in penis size; manual exercises and penile traction.

If you are looking to upsize your manhood, then this is the only way that has worked for others and may work for you too. I say “may” because not everyone will gain the same results. Efficacy varies from an individual to another based on each body’s compliance, but generally, you should see improvement in size after a few months.

Things You Will Need

  1. The PeniMaster PRO penile traction device.
  2. A pair of hands and free time to perform the exercises.

Note 1: You can use any other brand of phallic extenders since most of them have the same working mechanism, but I recommend the PeniMaster PRO as the best penis extender because it is one of the top quality devices in the market. PeniMaster PRO is much more comfortable to wear for long hours with its vacuum-based head attachment compared to strap or noose extenders. On the downside, it is an expensive product, but most competitor brands aren’t cheap either.

Note 2: If you are not willing to spend any money, you can still do it yourself completely for free using manual exercises. However, the process may take much longer and you will not achieve as significant results as you would with the power of a stretching device.

Penis Exercises You Will Need

1. Warm Up

Wrap a wet, warm washcloth around your phallus and leave it for about five minutes. Alternatively, you can gently massage your phallus under warm running water for about five minutes.

Warming up is an essential step before performing any form of phallic exercise. It helps expand blood vessels inside the penis and improve blood flow, which leads to better exercise results. Warming up may also prevent pain or injury during the exercise.

2. Basic Penis Stretch Exercise

  1. Using your thumb and index finger, grip the head or your phallus (behind the glans) and gently pull it straight out (away from your body). Hold the stretch for 30 to 60 seconds.
  2. Repeat the same stretch in the following directions: Up, Down, Right and Left; each for 30 to 60 seconds.

3. Flaccid Bend Exercise

  1. Use the thumb and index finger of one hand to form a firm grip around the head of your phallus (hold from behind the glans), and gently stretch it out.
  2. With your other hand, place two fingers (index and middle fingers) underneath the shaft and right in front of your scrotum (if you have a long “hammer” you may use three or four fingers instead of two).
  3. While gently pulling/stretching your shaft, bend it downwards and over the two fingers.
  4. Hold your bent, stretched shaft for about 30 seconds.
  5. Repeat steps 1 to 4 in the three remaining directions: upwards bend (place the two fingers above the shaft), right bend (place the two fingers at the right side of the shaft) and left (place the two fingers at the left side).

4. Nourishing Massage

Lubricate your shaft and gently massage it from base to head using one or both hands for about five minutes. This will improve blood circulation throughout the shaft and to the glans.

Note 1: Avoid massaging the glans because if you do that repeatedly it may reduce its sensitivity.

Note 2: Opt for a lubricant with nourishing ingredients like aloe vera, vitamin E and coconut oil.

The Length Enhancement Routine (Using PeniMaster PRO)

Here’s the complete size enhancement workout that incorporates exercises and traction therapy to promote growth. Follow the suggested steps for each week. As you will see, the intensity of the workout increases gradually from week one to week five and on. This plan is meant for complete beginners, but advanced users can also take advantage of it.

Week 1

  1. Warm up.
  2. Do 1 set of the Basic Stretch Exercise.
  3. Do 1 set of the Flaccid Bend Exercise.
  4. Do the Nourishing Massage and dry your phallus when you’re done.
  5. Wear the PeniMaster PRO extender for a total time of 1 hour divided between 4 sequential sessions (15 minutes each).

Week 2

  1. Warm up.
  2. Do 2 sets of the Basic Stretch Exercise.
  3. Do 2 sets of the Flaccid Bend Exercise.
  4. Do the Nourishing Massage (clean & dry afterwards).
  5. Wear the PeniMaster PRO extender for a total time of 3 hours divided between 4 sequential sessions (45 minutes each).

Week 3

  1. Warm up.
  2. Do 3 sets of the Basic Stretch Exercise.
  3. Do 3 sets of the Flaccid Bend Exercise.
  4. Do the Nourishing Massage.
  5. Wear the PeniMaster PRO extender for a total time of 4 hours divided between 4 sequential sessions (60 minutes each).

Week 4

  1. Warm up.
  2. Do 3 sets of the Basic Stretch Exercise.
  3. Do 3 sets of the Flaccid Bend Exercise.
  4. Do the Nourishing Massage.
  5. Wear the PeniMaster PRO extender for a total time of 6 hours divided between 6 sequential sessions (60 minutes each).

Week 5 and beyond

  1. Warm up.
  2. Do 4 sets of the Basic Stretch Exercise.
  3. Do 4 sets of the Flaccid Bend Exercise.
  4. Do the Nourishing Massage.
  5. Wear the PeniMaster PRO extender for a total time of 8-12 hours divided between sequential 2-hour sessions.

Note: You should not feel any pain or discomfort during this workout, if you do, it means you are doing something wrong (like applying too much tension) and you need to stop and adjust your technique.

Frequently Asked Questions

Question 1: What do you mean by “sequential” sessions?

It means there is no prolonged break time between the sessions. You take the device off and then wear it again.

Question 2: What’s the point of that?

The objective is to allow your penis to “breath” a little. The strap behind the glans may constrict circulation, so it is important to give it a brief relief.

Question 3: How fast should I wear the extender again?

I suggest you take it off for 5 minutes before wearing it again, during this time perform the Nourishing Massage to improve blood flow. Do this every time between stretching sessions.

Question 4: Do I perform the exercises while flaccid or erect?

You should be soft or semi-flaccid (less than 50% erect). The same applies to stretching with PeniMaster PRO. If you get an erection you should stop and resume after it diminishes. PeniMaster PRO may slip off if you get hard, so you’ll have to take it off and re-attach it anyway.

Question 5: Should I perform the routine every day?

No, that would put too much stress on your sex organ and may actually be counterproductive. You should do the routine every other day. Other routines recommend wearing the device every day, but I believe this day on/day off technique leads to better results since the growth happens in rest time while your body is maintaining/repairing itself.

Question 6: When will I start seeing results?

There is no definitive answer to this as everyone’s body responds differently. In general, you should expect to notice improvement after the third month. If you notice no change after four months, you can step it up and do the routine six days a week (one rest day).

Question 7: Will this enlarge my penis muscle?

Your “Love Muscle” isn’t exactly a muscle. The penis only contains smooth muscles, which do not increase in mass upon training like the skeletal muscles in your arms and legs. So, how does growth happen then? There are two theories:

  1. Stretching increases spaces within penile tissue anatomy and causes micro tears. This stimulates the body to adjust and repair by creating new cells leading to tissue growth.
  2. Stretching brings out some of the inner penis length. A significant percentage of penile length is hidden inside the body. Some men have about half of their penis hidden inside.

Question 8: How much bigger will my penis become?

Again, that’s subject to your body’s ability to comply. In most of the success stories I have read it seems that many users were able to add about an inch (more or less) in length after several months. Some users do this for more than a year and claim they became 2-3 inches longer, but those are not typical results.

Question 9: Will my girth increase?

No, this is only good for increasing length. Girth is another story, and there is no proven way to increase it permanently. Some claim that using a water-based penis pump, like the Bathmate Hydromax, together with manual exercises can improve girth. That might work, but the effects of pumping are mostly temporary so you will have to keep using it regularly to maintain girth enhancement.

Question 10: Should I also do the Jelq exercise?

Jelqing is a popular phallic exercise that is performed by encircling your shaft using your thumb and index finger (forming an OK sign), and then continuously “milking” your penis with a moderate squeeze from base to head.

Some men say it works, while others complain that it causes more damage than gains. Personally, I’m not a fan of Jelqing, and I prefer massaging with a healthy oil.

Additional Notes and Tips

  1. Have a measuring tape handy and keep a log of weekly length and girth measurements. Progress is normally slow, but if you are determined and patient enough, your efforts should eventually pay off.
  2. Some suggest that taking male enhancement supplements may increase growth or fasten results. That has not been scientifically proven and there is no known medicine or herbal product that can make your phallus grow. However, many users take natural supplements to improve performance (circulation, energy, libido, stamina).
  3. Whether you choose to take supplements or not, you should always maintain a healthy, balanced and nutrient-rich diet. From my personal experience, some of the best foods for sexual potency are: onions, tomatoes, garlic, green tea, spinach, nuts, and lots of herbs and spices (ginger, basil, black pepper, white pepper and red chili). Also, don’t forget lean meats, which support physical strength.
  4. Maintain an active lifestyle and exercise regularly. Walking and jogging are great exercises that can improve circulation in your lower body including your genitals.
  5. If you smoke, then please do your sex organ and whole body a favor and start cutting back until you completely drop this harmful, money- and health-wasting habit. Smoking damages your arteries and blood vessels and can lead to sexual dysfunction and shrinkage in penile size over the years.
  6. If you are overweight, then you may have an inch or more of your penile length buried unseen under that huge layer of fat. Losing weight is a free and guaranteed way to make your pecker look bigger.
  7. If you have been growing a bush down there, it’s time to trim it — completely! It’s healthier, more attractive to most women, and can instantly make your stick appear larger.