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So, you are looking to get more out of your love stick, and like thousands of other men from all over the world searching the Internet daily for ‘enlargement’ tips and tricks, you are probably wondering; are there any foods or herbs that can make my penis grow bigger? The simple answer is no! There are no natural nutrients, nor is there any chemical medicine, that can make your penis larger permanently.
However, there are several herbs that can be used to increase ERECTION size. This is a temporary ‘enlargement’ of the erect penis, which primarily results from an increase in blood flow in penile tissue. Some herbal extracts work by relaxing vascular smooth muscles in penile blood vessels, which boosts circulation in erectile tissue and improves the capacity of the two erectile chambers (corpora cavernosa). The result is a bigger, fuller and stronger erection.
Herbal extracts have been used for thousands of years in traditional Chinese medicine and traditional Indian medicine (Ayurveda) to improve male potency, libido, fertility and erectile function. In addition to being proven in popular culture, some natural extracts have been clinically studied and shown to be beneficial and effective for male enhancement.
The following is a list of some common herbs, vitamins and minerals that can help improve sexual performance in men. You can also find recommended dietary supplements/herbal products that contain the ingredient in hand.
Cordyceps (fruit extract)
Cordyceps is a fungus that grows in the mountains of China and it has many uses in folk medicine. It is used as a tonic and an adaptogen to improve longevity, energy, libido, stamina and immunity. Cordyceps supplementation is used to increase testosterone levels and improve sperm motility, quality and quantity.
Damiana (leaf extract)
This wild shrub grows in Mexico and Central America, and its leaves have been used as an aphrodisiac. Damiana can help boost sex drive and stamina, and it may also be helpful for depression.
Epimedium (leaf extract)
Epimedium (or Horny Goat Weed as many call it) is used in traditional Chinese medicine where it is known as “yin yang huo”. Epimedium herbal extract contains icariin, which works as a PDE5 inhibitor that increases the levels of nitric oxide in penile blood vessels. In simple words, it causes an increase in blood flow in the penis leading to a larger and stronger erection.
Ginger (root extract)
Ginger’s root (rhizome) is a globally used herb and spice that is rich in antioxidants. Ginger possesses several medicinal properties and it is a natural aphrodisiac and energizer. It is believed to help boost sperm count, circulation and immunity, and provide some relief to men with sexual problems (ED and premature ejaculation).
Ginkgo Biloba (leaf extract)
Ginkgo Biloba is a tree native to China. Its leaves have numerous health benefits and they are used to prepare traditional medicine. Ginkgo works as a circulation booster and it is helpful for men with weak erections. It is also used to remedy fatigue and depression, and thus it has a positive effect on stamina and libido.
Hawthorn (berry extract)
The red fruit (berry) of this plant is used to make botanical medicine. It is believed to be heart-healthy and it is used to enhance cardiovascular health and performance. It is also used to reduce anxiety, which is a common cause of erectile dysfunction. Hawthorn extract supports sexual function in men and it is found in several virility enhancement formulas.
Muira Puama (bark extract)
This woody plant grows in the Amazon rainforest where it is locally known as “potency wood”. The bark extract is used in herbal products as a libido booster and a remedy to erectile dysfunction.
Pumpkin Seeds (seed extract)
Pumpkin seeds are more than just a delicious snack. They are a rich source of zinc and other nutrients. The seed extract has been used to boost male fertility and interest in sexual activity.
Red Panax Ginseng (root extract)
Red ginseng is a variety of Panax ginseng that grows in some Asian countries (Korea, China and others). It should not be confused with other varieties of ginseng, like American ginseng, which have different uses and effects. Red Panax ginseng is used as a blood flow enhancer and a natural stimulant that increases energy and stamina. Most men who take Red Panax ginseng in a daily supplement experience a noticeable improvement in sexual performance.
Saw Palmetto (berry extract)
This plant is a small palm whose fruit (berry) extract is used in alternative medicine. Among its uses is providing relief to patients suffering from an enlarged prostate, a condition known as benign prostatic hyperplasia (BPH) that affects almost 50% of men over 50. Prostate problems are a leading source of sexual dysfunction in men of all ages, and many men aren’t even aware of the problem. By promoting prostate health and also working as an aphrodisiac, Saw Palmetto extract is sexually beneficial for men.
Tribulus Terrestris (vine extract)
This plant grows in many places around the world and it’s popularly known as “puncture vine”. Its fruit consists of a cluster of 5 nutlets that each bears hard, sharp spines able to puncture bicycle tires. It is used as a libido and energy booster as it is believed to increase testosterone levels. Tribulus can also help men with ED get a harder erection.
Withania Somnifera (root extract)
The root extract of this plant is used in traditional Indian medicine (Ayurveda). It helps dilate blood vessels in the penis allowing for better blood flow. Withania somnifera improves erectile strength and quality naturally.
Yohimbe (bark extract)
Yohimbe is a tree native to Central Africa. The bark extract contains a component called yohimbine, which can increase blood flow to the genitals in both men and women. Yohimbine is used as a treatment for erectile dysfunction and a sex stimulant. It is remarkably effective for men suffering from sexual problems as a side effect of antidepressant medications.
Folic Acid (Vitamin B)
Folic acid, or folate, is a form of B vitamin that occurs naturally in many foods, especially vegetables and fruits. Folic acid is used to promote heart health, and it has been shown to reduce the risk of heart disease, stroke and hardening of the arteries. A clinical study found that regular administration of folic acid can help overcome erectile dysfunction.
Niacin (Vitamin B3)
Niacin, or Vitamin B3, is an organic compound that is important for a healthy body. Niacin has therapeutic effects and it can be found in many herbal remedies used to lower cholesterol levels and support cardiovascular health. In sexual enhancement pills, niacin is used to help men maintain better erectile function and hardness.
Vitamin E is a vital compound for the human body as it plays a role in many biological processes. It is best known as an antioxidant and it is used in natural supplements for a myriad of conditions in both sexes. Research data suggests that Vitamin E can protect against cardiovascular disease, lower blood pressure and maintain healthy blood circulation. Men use Vitamin E supplementation for its manhood-enhancing effects, like combating infertility and impotence.
Boron is a mineral that is naturally found in botanical foods. Men consume it in dietary products as it helps build muscles, increase testosterone levels and improve mental function.
Shilajit (Asphaltum Punjabianum)
This mineral pitch contains many minerals, vitamins and amino acids and it has medicinal uses in traditional Ayurvedic (Indian) medicine. Just to name a few of its benefits; it works as an aphrodisiac, sexual strength enhancer, fertility aid and longevity booster.
Zinc is an essential mineral that has important biological functions in the human body. It is used to support male fertility (sperm production), prostatic health and erectile function. Some athletes take zinc to maximize performance and endurance.
5 Steps for Better Results
The efficacy of herbal remedies is individual and varies from one person to another based on age, lifestyle, health condition and other factors. The following are 5 steps that will not only help you maximize the benefits and gains from the supplement, but will also improve your overall well-being.
- Step 1 – Exercise: You don’t have to go to the gym or buy some fancy workout equipment. Just a 30 minute jog everyday will do wonders to your health. Cardio exercises promote blood circulation and metabolism, which will help your body take more advantage of the supplemented nutrients.
- Step 2 – Drink plenty of water: This one sounds cheesy, but your body needs to stay adequately hydrated to perform its functions at maximal competence.
- Step 3 – Get enough regular sleep: Lack of sleep leads to many short- and long-term negative effects on your physiological and psychological state. Make sure to have a good night’s sleep everyday to allow your body to rejuvenate itself, otherwise taking supplements may cause more harm than good.
- Step 4 – Lose the extra fat: If you are packing huge layers of fat in your belly and below, then you shouldn’t be surprised if you experience fragile erections. Obesity and excessive body fat can significantly impede sexual performance in men and a pill alone may not change much.
- Step 5 – Quit smoking and drinking: This is much easier said than done, but each time you light a cigarette or hold a glass of alcohol keep in mind that these two addictive habits have been shown to have damaging effects on the male reproductive system. No point in enhancing your sexuality with supplements, while undermining it with smoking and unrestrained drinking!